High Performance Spring Training 2008-2009-2010 for AAA, AA or Division 1 Players

“Every great hockey player starts out a great skater”.

  • Elite Stickhandling and puck control: Using Edge Boss gear to aid in further developing proper technique, raise the speed and build in game situations, and apply skills under pressure to transfer skills to the game.

  • Speed and Explosiveness: skating drills focused on skating mechanics, speed, and explosiveness. Learning how to use these elements in different game situations in the most efficient manner. 

  • Skill Development + Game Situations: incorporating small area battle drills which will help the player gain experience on beating players in a 1 on 1 situation, create space and time in the offensive zone, be efficient in pressure, tricks and individual tactics that can be used in a team game.

  • Shooting and scoring under pressure: game-like situations in the offensive zone and focus on attack finishing. Help players make the proper decision under pressure and create space and time to open a shooting lane.

  • CrossFit training at Calgary CrossFit (to focus on muscle building): 27 one hour classes 

  • 38.5 hours on ice training

  • Optional Dryland training on weekends (to focus on explosiveness, speed, agility, and endurance).

  • Capped at 16 skaters and 2 goalies.